Event: Detox Retox
Date: See Facebook for Next Date
Time: 11:00 am
Place: Freedoms Edge Brewery
Cost: $25
Venmo @THansen00
Start the new year feeling strong, balanced, and refreshed! So you finished dry January, now what? Back to your favorite brewery and yoga event!
Join us for an energizing one-hour, all-levels yoga class set inside Freedoms Edge Brewery. This feel-good flow is designed to help you reset after the holidays, move your body with intention, and kick off the year with positive energy. Expect a welcoming atmosphere, mindful movement, and plenty of good vibes—no yoga or brewery experience required.
After class, stay and celebrate your practice with one well-earned pint of beer, included with your ticket. Sip, socialize, and connect with your community as you toast to new beginnings.
What to expect:
• 60-minute all-levels yoga class
• Laid-back brewery setting
• One pint of beer included
• A fun, social way to start the new year
Bring your mat, wear comfortable clothes, and come ready to flow, relax, and cheers to a fresh start.
Venmo @THansen00 $25 to sign up
Weekly and Biweekly yoga classes at HIIT30
Date: Every Tuesday
Time: 6:15PM
Place: HIIT30 Gym on Carlson
Cost:$10 for Non-HIIT30 Members
Venmo @THansen00
Join Theresa at HIIT30 for your weekly practice.
Every Tuesday at 6:15 pm.
Event: Brewasana at Blacktooth Brewing
Date: See Facebook for Next Date
Time: 10:30 am
Place: Backtooth Brewing - Downtown Cheyenne
Cost: $30
Purchase tickets in advance at Black Tooth or purchase the morning of the event.
Fall has arrived, the temps are dipping and the days are getting shorter and darker. But that doesn’t mean YOU have to hibernate! Join Theresa Hansen, ERYT for an hour long Vinyasa Flow yoga practice followed by a deliciously crafted local beer. Theresa will guide you through an hour long practice and then we will enjoy our beers together as a community.
For this event wear your flannel and bring a friend...We will celebrate a FriendsGiving.
Yoga pairs nicely with great friends and craft beer!
Yoga is about so much more than stretching...Yoga is about creating community and connections with other people.
At this event you are also supporting small locally owned and operated businesses.
Please bring your own yoga mat.
Space is limited pre-registration is encouraged.
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Event: Vino and Vinyasa
Date: See Facebook for Next Date
Time: 6:00 pm
Place: Vintages Winery Cheyenne
Cost: $25
Venmo @THansen00
Why take your practice and wine tasting out of Cheyenne? Vintages and Little Lotus Yoga have curated an event just for you right at hOMe.
As the holidays approach be sure to take time for self care. The holidays are so exciting and fun filled, but it is easy to lose sight of your personal needs in the fog of holiday planning, cheese boards and cocktails.
Schedule time to be mindful and connect with your friends and body.
Join Theresa Hansen, ERYT for a beautiful pairing of breath and body movements upon your mat. Taste delicious wine before, during and after your flow.
When we move our awareness to the present moment we are better equipped to enjoy the pleasures of life. Life sounds more beautiful feels more easeful and tastes sweeter when we slow down.
Through our conscious efforts we optimize our senses to fully experience the flavors of our wine and the movements of our bodies.
We will flow at 6 pm, please bring your yoga mat and dress comfortably.
Please Venmo @THansen00 $25 to reserve your spot. This covers your
yoga class and your first glass of vino.
Please be aware of the train crossing as this most often delays people. Plan to come around I80 and in by the animal shelter.
Partner Yoga & Wine: A Valentine’s Experience 🍷💗
Date: February 11
Time: 6:00 pm
Place: Vintages Winery Cheyenne
Cost: $50 for a couple
Venmo @THansen00
Celebrate connection, movement, and a little indulgence with our Partner Yoga & Wine experience—perfectly timed for Valentine’s season. Set inside the cozy, romantic Vintages this playful and accessible yoga class is designed for pairs of all kinds: couples, best friends, sisters, or anyone you love doing life with.
This guided partner yoga flow focuses on trust, communication, laughter, and shared movement. No prior yoga experience or extreme flexibility required—just a willingness to connect and have fun. Expect gentle stretches, supported poses, and moments of mindfulness you’ll enjoy together.
After class, unwind with a glass of wine and soak in the intimate ambiance of the venue. It’s the perfect way to slow down, reconnect, and celebrate love in all its forms.
✨ What to Expect:
• All-levels partner yoga class
• Guided poses designed to build connection
• Romantic wine venue atmosphere
• A glass of wine to enjoy post-class
💕 Who It’s For:
Couples, friends, or anyone looking for a unique Valentine’s experience
Bring your partner, your mat, and your sense of adventure—love, laughter, and wine await.
Sign up: Venmo @THansen00
Cost: $50.
When signing up you are doing so as a duo. The cost includes yoga for 2 and 2 glasses of wine.
Date: Saturdays
Time: 9:00 am
Place: Bloom Therapy 603 E Carlson St. in Cheyenne
Cost: FREE
Venmo @THansen00
✨ Mama Flow ✨Yoga for Moms (FREE)
Tag a mom who should come!
We’re kicking things off with a casual Meet the Teacher event before classes begin 🤍
Come meet Theresa Hansen, our Mama Flow instructor, who is certified in prenatal & postpartum yoga and deeply passionate about supporting moms in every stage of motherhood.
No yoga. No pressure. Just connection, questions, and good vibes. Come as you are.
Date: February 22nd
Time: 11:00 am
Place: Railspur (Restaurant) in Cheyenne
Cost: $25
Venmo @THansen00
Soulful Sunday: Getting Mindful with Mimosas 🧘♀️🥂
Slow down, stretch it out, and savor your Sunday. Soulful Sunday: Getting Mindful with Mimosas is the perfect blend of movement, mindfulness, and a little bubbly fun.
We’ll begin with a one-hour all-levels yoga class designed to help you unwind, reconnect, and set a calm, positive tone for the week ahead. Expect gentle flows, intentional breathwork, and moments to ground yourself—no matter where you’re at in your practice.
After yoga, stay and sip! Enjoy bottomless mimosas as you mingle, relax, and soak up those post-flow endorphins. Bring a friend, meet new people, and make a Sunday ritual out of slowing down and celebrating yourself.
✨ What’s included:
• 60-minute all-levels yoga class
• Bottomless mimosas after class
• Feel-good vibes and a mindful start to your week
Come for the flow, stay for the mimosas—because Sundays are meant to be soulful. 💛
Venmo @THansen00 $25 to sign up
