Event: Detox Retox
Date: November 2nd
Time: 11:00 am
Place: Freedoms Edge Brewery
Cost: $25
Venmo @THansen00
Fall has arrived, the temps are dipping and the days are getting shorter and darker. But that doesn’t mean YOU have to hibernate!
Join Theresa Hansen, ERYT for an hour long Vinyasa Flow yoga practice followed by a deliciously crafted local beer. Theresa will guide you through an hour long practice and then we will enjoy our beers together as a community.
For this event wear your flannel and bring a friend...We will celebrate a FriendsGiving.
Yoga pairs nicely with great friends and craft beer!
Yoga is about so much more than stretching...Yoga is about creating community and connections with other people.
At this event you are also supporting small locally owned and operated businesses.
Please bring your own yoga mat.
Space is limited pre-registration is encouraged.
Cost is $25.
CRC members receive 20% off! Join me for a stretch after your run.
Weekly and Biweekly yoga classes at HIIT30
Date: Every Tuesday
Time: 6:15PM
Place: HIIT30 Gym on Carlson
Cost:$10 for Non-HIIT30 Members
Venmo @THansen00
Join Theresa at HIIT30 for your weekly practice.
Every Tuesday at 6:15 pm.
Event: Brewasana at Blacktooth Brewing
Date: November 8th
Time: 10:30 am
Place: Backtooth Brewing - Downtown Cheyenne
Cost: $30
Purchase tickets in advance at Black Tooth or purchase the morning of the event.
Fall has arrived, the temps are dipping and the days are getting shorter and darker. But that doesn’t mean YOU have to hibernate! Join Theresa Hansen, ERYT for an hour long Vinyasa Flow yoga practice followed by a deliciously crafted local beer. Theresa will guide you through an hour long practice and then we will enjoy our beers together as a community.
For this event wear your flannel and bring a friend...We will celebrate a FriendsGiving.
Yoga pairs nicely with great friends and craft beer!
Yoga is about so much more than stretching...Yoga is about creating community and connections with other people.
At this event you are also supporting small locally owned and operated businesses.
Please bring your own yoga mat.
Space is limited pre-registration is encouraged.
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Event: Vino and Vinyasa
Date: November 12
Time: 6:00 pm
Place: Vintages Winery Cheyenne
Cost: $25
Venmo @THansen00
Why take your practice and wine tasting out of Cheyenne? Vintages and Little Lotus Yoga have curated an event just for you right at hOMe.
As the holidays approach be sure to take time for self care. The holidays are so exciting and fun filled, but it is easy to lose sight of your personal needs in the fog of holiday planning, cheese boards and cocktails.
Schedule time to be mindful and connect with your friends and body.
Join Theresa Hansen, ERYT for a beautiful pairing of breath and body movements upon your mat. Taste delicious wine before, during and after your flow.
When we move our awareness to the present moment we are better equipped to enjoy the pleasures of life. Life sounds more beautiful feels more easeful and tastes sweeter when we slow down.
Through our conscious efforts we optimize our senses to fully experience the flavors of our wine and the movements of our bodies.
We will flow at 6 pm, please bring your yoga mat and dress comfortably.
Please Venmo @THansen00 $25 to reserve your spot. This covers your
yoga class and your first glass of vino.
Please be aware of the train crossing as this most often delays people. Plan to come around I80 and in by the animal shelter.
