Theresa is a Wyoming native and has been teaching for LCSD#1 and fitness classes in Cheyenne for a little over 7 years.
Theresa earned her M.Ed. from Northern Arizona University and currently teaches Title One for LCSD #1. Theresa has her Kids Yoga certification from Rainbow Kids Yoga, Level 1 BUTI Yoga certification and is a RYT with 200 hours. Theresa’s teachers are Shannon Paige, Nancy Kate Williams-Rau, and Gina Caputo to name just a few.
Theresa attends workshops and trainings regularly to stay up to date in the most current teachings of alignment to bring to you a safe and fulfilling yoga experience. Theresa is currently enrolled in her 300 hour yoga teacher training.
Theresa loves bringing the experience of yoga to her students and enjoys seeing the progress her students make toward their own personal goals. But most of all Theresa truly enjoys getting to know each of her students on a personal level to bring to them a meaningful practice.
Sarah began a regular yoga practice as part of her fitness routine. She soon began to realize yoga was changing her life more than just physically. Sarah wanted to learn more, deepen her practice, and be able to share the love and inspiration she felt with others. She received her yoga teacher certificate in May 2014 at Blossom Yoga Studio in Laramie, WY. Sarah classes are light-hearted and uplifting. She is a calm, loving, and supportive teacher that creates a safe and comfortable environment for her students. Her classes encourage students to nurture the connection between mind, body, and soul. As a Cheyenne native, Sarah is excited to be a part of the local yoga tribe and to contribute to strengthening the bond within the entire community. Sarah also is a massage therapist at Creative Healing.
Lindsey completed her RYT-200 in 2016 at the Sivananda Ashram on Paradise Island, Bahamas. She found yoga during a time of self inquiry and became passionate about the transformative and healing effects on the mind, body and soul. She loves to read, travel and attend meditation and yoga retreats. Her heart-centered teaching guides students to explore their boundaries while safely practicing within their abilities.
Travis completed his Yoga Teacher Training at Blossom Yoga in Laramie, WY in May of 2014. He hopes to bring the calming and healing properties of yoga to his students. Travis was attuned to Reiki levels I & II in January 2015 at Love of the Earth in Cheyenne, WY. He is currently enrolled in classes at the Nutrition Therapy Institute in Denver, CO and is working towards becoming a Master Nutritional Therapist. He has lived most of his life in Cheyenne and enjoys the outdoors while mountain biking and golfing with friends and family.
Laura, originally from Riverton, Illinois, has been teaching yoga at Little Lotus since 2015. Along with being a Registered 500-hour Yoga Teacher, Laura also holds a Master’s Degree in Sport and Exercise Science and is an American College of Sports Medicine Certified Clinical Exercise Physiologist.
Laura has been practicing gymnastics regularly since 2008, and within the gymnastics gym is where she discovered Acro Yoga. This eventually led her to a traditional yoga practice, and she became aware of the potential of yoga to maintain focus and clarity through life’s challenges.
As a yoga teacher, Laura’s intention is to create a lighthearted environment that takes students to the edge of their challenge in a playful and approachable manner. She meets students at their level of ability, and invites them to explore possibilities within themselves.
Laura’s teachers are Jes Schultz, Theresa Hansen, Gina Caputo, and Mary Williams.
Natalie is a Cheyenne native and has been instructing group fitness for twelve years. She is dedicated to fitness not only for the physical benefits, but also for the mental benefits and stress relief it offers. Natalie earned her B.S. in Mathematics/Science from the University of Wyoming and enjoys her career in the environmental field. Between working full time, owning a small business and being a mother of two boys, exercising her mind and body brings balance to her life. She has certified in several classes including Kids Zumba, Zumba, Piloxing, LesMills BodyCombat and Barre Above. She loves the power and excitement of high intensity workouts coupled with strengthening and balance workouts.
I am a recent graduate of Root to Rise Yoga Teacher Training Program with Melanie Lighthouser of Be Free Healing. As a new Yoga Teacher, I am deep in a self study with Yoga and the classes that I am offering are an extension of my own exploration. With my years experience as a Massage Therapist & Reiki Master -I crafting each Yoga class with specific areas of strengthening, opening & decompression on all levels . My overall goal is to awaken all senses through Pranayama, Core work, Hatha/Vinyasa flow, into a nice unwind at the end of each . I am personally working on building my own strength, so my classes definitely have an element of active strengthening with dynamic movement and flow. I look forward to you joining me on your mat to receive all of the magic this movement modality has to offer.